Therapy is a space to pause, reflect, and move forward with greater clarity. I specialize in working with professionals, leaders, and caregivers who may appear strong on the outside but feel overwhelmed inside. Common concerns include anxiety, stress, burnout, depression, and relationship challenges.

My approach blends evidence-based practices (DBT, ACT, MBCT) with mindfulness and neuroscience, helping you build resilience, regulate your nervous system, and reconnect with what matters most.

Whether you’re navigating stress, seeking balance, or ready to create meaningful change, psychotherapy offers the tools and support to help you feel grounded and engaged in your life again.

WHAT MAKES CALMA COACHING DIFFERENT
This isn't surface level work. It's deep, research informed, present moment coaching.

I bring over 15 years of experience teaching mindfulness in high pressure and high impact environments such as Fortune 500 corporations, non profits, hospitals, and federal agencies.

I've guided thousands of people from executives to healthcare professionals through evidence-based practices that reduce stress, sharpen focus, and build lasting resilience.

I'm a Qualified Mindfulness Based Stress Reduction (MBSR) Teacher through Brown University's School of Public Health, with advanced training in Dr. Judson Brewer's neuroscience-based habit change model. This means the tools we use are not only time tested through decades of mindfulness research, but also grounded in the latest behavioral and brain science.

We combine the structure of coaching with the depth of contemplative practice.